Density

Lost in Limbo or stuck in Idle?

We need DENSITY to fuel progress.

Example: the core of the sun is so dense that a spoon full would fall through the earth. So fall through the earth. Not everyone can do this. “You must know thyself to know the right question to get the right answer. Spending time to know thyself will cause u to fall through the earth. L7

This has always been the path, with wisdom certainty has even greater assurance.

-Dan — at Lifetime Plymouth.

Autodidactic

One may read books but the self taught master will always articulate societies colloquialisms best, in the spontaneous moment.

Feelings are not read from pages, they are discernment of unreserved occurrences.

-Dan

Progress Made

A process exemplifies a standard. A temporary presentation showcases a deceptive persona. But importance is in arms with function.

Strength gains is all that matters in my respect. That what makes you ‘pumped-up’ is only temporary. At the later years in life, strength….

*Fuel the path of sustenance and not illusions.

Thus Excision is clear; Constant transitional phases of extremes. Becuase, we are not designed to exsist in excessives or desperation.

Progress made is the snake’s skin shed.

-Dan

Trainer Impact Affect©

Trainer Impact Affect©; To deconstruct a premise so those may endure tests of impossible efforts.

What is it really? Gaining trust to guide one’s well-being. To understand some people just see the world differently, and knowing it is ok to let go of governing principals for focusing your body/mind/breath to move maximally. When it is maixmal effort it seems violent in a way. It should feel: Breath-taking Soul-moving Nerve-building Gut-wrenching Blood-pumping Bone-crushing.

So I ask, have you a clue to what work you will need to complete to affect change. How hard are you willing to work and how hard are you capable of working. (Looking the mirror, isn’t that motivation enough?)

video notes:
I have not performed a single deadlift in over one year’s time, yet through my training methods I maintain a (405) lift for years now. This is a no warmup rep. Load the bar and lift. Sure I could practice daily and pull +500 but this would be unbalanced for my well-being.

Increase your capacity whilst not your pride.
-Dan

@Plymouth Lifetime Fitness

’Escape Velocity’

‘Escape Velocity’

Study the environment to achieve the effort required to break free of the atmosphere.Some speak to train muscles or movements or patterns or imbalances or corrective exercises or capacities or skills or breathe-control. As well as Manual Therapy; trigger, acupressure, massage, active release, muscle activation and more. Yes, I train these… But why? What purpose?

I train Acquired Energy©.

I teach a complexity of movement techniques to create a quantum of energy one must exert in order to break free of recidivism. In order to ESCAPE the gravity an amount of potential VELOCITY must be conditioned to achieve trajectory towards the achievement of goals.

Control Hormonal Rhythm© for that sensation of weightlessness so many are maintaining.

-Dan

Conditioning is a challenge. Strength is earned. Balance is constantly adapted to.

’Escape Velocity’

‘Escape Velocity’

Study the environment to achieve the effort required to break free of the atmosphere.Some speak to train muscles or movements or patterns or imbalances or corrective exercises or capacities or skills or breathe-control. As well as Manual Therapy; trigger, acupressure, massage, active release, muscle activation and more. Yes, I train these… But why? What purpose?

I train Acquired Energy©.

I teach a complexity of movement techniques to create a quantum of energy one must exert in order to break free of recidivism. In order to ESCAPE the gravity an amount of potential VELOCITY must be conditioned to achieve trajectory towards the achievement of goals.

Control Hormonal Rhythm© for that sensation of weightlessness so many are maintaining.

-Dan

Conditioning is a challenge. Strength is earned. Balance is constantly adapted to.

‘Make It Your Own’

‘Make It Your Own’

I speak to a path that we are all on. Harmony in all we do. A practice of constantly mentally evolving.

There is value in learning something you did not know that you can make your own for the rest of your life to better your well being. To learn. Then teach. Then to learn again as an evolution of the foundation.

I have a skill to remember what I was teaching years ago and re-learn it once again for my own practice, always developing complexity and rhythm in-order to expand reality. It is about coming full circle. Whether in 10 min 1 hour, week, month, or year. This way you can make it your own.

The difference is passive concectps and active practicals.

Since 16 years old I have always said, ‘With intensity greatness is achievable’. And so; We need to challenge ourselves mentally and physically. This way there is succession of Tention with Intention.

video: Traning posture with a Body Alignment Rejuvenation stretching technique.
Dan

http://youtu.be/g1J05C9lFgM

Spinal Flexion

The great influencers have mastery in each.

Teaching: Create awareness of concepts and mechanisms.

Coaching: Develop progressive adjustments to proficiency.

Training: Enable intensity/failure which can not be achieved solo.

When ‘it’s’ done right; you challenge, you inspire, you encourage, and break the student completely. Change the way someone thinks and moves.

I channel my internal and external STRENGTH so those I work with surpass potential. Together we reach excellence in the here-right-now. This never ends. The stronger I become the stronger you become. And so the cycle has grown over the years. Its about cultivating balance for all participating so we are ready to take/receive what we need!

•Dan

http://youtu.be/A1RJRyER8ac