B.A.R. – The deeper the fascia unwinds the greater the release from each treatment. The speed in which we reach maximum depth of tension-inception is determent upon trust, openness and tolerance. Prioritize a few moments each and everyday of; healing, rest, recovery and self-attention/affection. Find your tension and chase it out until (straightly) realigned into balance. Smooth and Soft | Hard and Long. ~Dan

First you must develop strength, by repetition of straight lines. As you develope your abilities to control your (body’s) maximum range of movement, power is being built. Power is the effect of strength controlled through range of movement. When you posses powerful movement from each corner-range, speed will be accurate. Speed is the coalescing of strength and power. Strength is the tool for reaching the ‘end’, through the path of least resistance. Power is the tool to push back at obstructions before you reach this end. Speed is achieved when nothing stands in your way. Swing the long spear and understand both the strength and power it takes to move swiftly and accurately. ~Dan

I want to ‘give’ you a strong body and show your mind how to tap into this strength, so you have the power to control your emotional stability. This will take time, consistent effort, and belief in something greater than your current reality. Have faith in a plan designed as, the art of being. Masterful growth both out and in. Find your center and you will always be in a state of natural reaction. You choose your path every step you take. Feel the ground with grace and control, perfectly aligned in symmetrical posture, looking and feeling light as a feather, sharp & hard as a diamond. ~Dan

Have you CHALLENGED yourself today?

Titles are links…

‘Sprinting vs. Runing vs. Jogging vs. Walking.’


How can I become more flexible?


Balanced Muscular Development


Purpose of the dead lift


Fasting 5 Step Guide.


Transverse Plane – Abdominal Training


Artificial Sweeteners


The secret plan for progressive strength.


Yoga?


‘The Happy Medium’


Timing is everything.


Past Week’s Thoughts. #4


Past Week’s Thoughts. #3


Past Week’s Thoughts. #2


Past Week’s Thoughts.


Understanding Habits


You don’t like it? Go somewhere else!


Movement Movie Monday


Calories in / Calories out: It does not work!


If the answer comes from within you, it is always the right one.


The Continual Count


Efficiency Dictates Peak Effort


Simply Complex


Flexible | Mobile | Pliable | Balance


Finding A Balance


Concrescence of Fear and Beauty


Why My Method Works


Mastering Cravings & Urges


Stick To The Plan


What People Fail To Understand.


The Know-it-Alls


Grand Slam of Life


Practice Vs. Performance


The Weakest Link


Ancient Technologies


Overheated


Life Is Not A Competition


Diving In: Making Change


A Competent Teacher Is…


Visual /Cognitive Mapping


The Purpose of Goals:


Language & Discourse


The Process


Why I train and why you will too.


Meaningful Teaching Moments


Memories or Distractions?


You Have to Believe to Know. You Have to Know to Believe.


Come to Bed Honey


A Transformation


Holistic Ancestral Health – The King: Stress


Gravity: Cyclic process that all most oblige


The successful practitioner


Glass windows


Art. Nature. Originality.


Eureka moment in the face of indignation


What is happiness?


Humble beginnings


Another year has passed, and still much more to give.


Staring a habit using a minimalist lifestyle


The shifting weather