Breath Control

‘Wisdom is in the how, knowledge is in the why. You can know what to do, but if you do not know how to do you should find an experienced teacher to show you a way not to leave things undone.’

Progress is made in layers and I peeled this one long ago. I’m showing publicly today a video on breath control, one which I was shy to share when it was recorded now over two years ago.

In eastern medical philosophy control over one’s breath and energy has monumental importance to the mental and physical ordinance of well-being. The greater knowledge you have of energy-flow in yourself the greater strength you have to combat internal dis-ease.

‘My’ work like many other healers and teachers is to release one’s stagnation and improve the pathways of flowing energy. It is the combination of hands on therapy (massage) and the application of this physical knowledge applied to one’s unique physical development that separates this method from another.

We all should work within a non-specialized system that encompasses rest, nutrition, and physical and mental training. This means do not take nutrition advice from someone who does not understand physical training and do not take physical training advice from a manual therapist who is not physically training themselves.

Change occurs in repetition and not in intended confusion. You may know why you need to change your method, but how do you know when it is time to change? Without a specific intention you will never know precisely what to commit too. If you can not touch and feel it you haven’t found it…

The new website is coming along. There you will find practical step by step instruction (video and written guidance) on breath control and how it relates to our overall lifestyle.


Foolishness I hate, for nothing is more exhausting than the uneducated.

I’ve stepped away from writing publicly since December of 2014 and a lot has happened. I left two places of employment because of philosophical differences. One, a high end big-box gym and the other one of Downtown Minneapolis’s busiest chiropractic therapy clinics. I also got married, moved, and I’m now fully self employed with my manual therapy and training practice and have begun growing my digital design and internet marketing company (thiion).

Sure, you may not care… But listen, I see things differently now, I’m no longer affiliated to an organization censoring my opinions. I’ve seen a lot and I’m ready to share what I believe to be the truth to more people than my close circle of friends.

Over the next few months I will be releasing a new website with online education in many topics. Some of which will be free and others paid. There will be a q and a forum and many opportunities to engage with me at no cost. There is more bad information than good when the popular is what makes money and what makes money is what’s fast or easy.
Nothing can replace life experience, I’ve learned that to be most true.
All my best, Dan