B.A.R. – The deeper the fascia unwinds the greater the release from each treatment. The speed in which we reach maximum depth of tension-inception is determent upon trust, openness and tolerance. Prioritize a few moments each and everyday of; healing, rest, recovery and self-attention/affection. Find your tension and chase it out until (straightly) realigned into balance. Smooth and Soft | Hard and Long. ~Dan
Cognitively thinking, it is our highest level of understanding to seek wisdom and not from the tree of knowledge. The truth that shapes us from within. Wisdom is remembering the past, understanding the future and staying balanced in the present. Simply; the past and the future make our present. So we do not actually learn things but we remember them. Ultimately we are all the same age internally, although not in physical form. Show me god’s grandchildren…. ~Dan
Titles are links…
‘Sprinting vs. Runing vs. Jogging vs. Walking.’
How can I become more flexible?
Transverse Plane – Abdominal Training
The secret plan for progressive strength.
You don’t like it? Go somewhere else!
Calories in / Calories out: It does not work!
If the answer comes from within you, it is always the right one.
Efficiency Dictates Peak Effort
Flexible | Mobile | Pliable | Balance
Concrescence of Fear and Beauty
What People Fail To Understand.
Why I train and why you will too.
You Have to Believe to Know. You Have to Know to Believe.
Holistic Ancestral Health – The King: Stress
Gravity: Cyclic process that all most oblige
Eureka moment in the face of indignation
Another year has passed, and still much more to give.
Staring a habit using a minimalist lifestyle
