If the heat is on you have hit a spot. Master fire, as well as air. Breathing is essential yet the flame will end without oxygen. To grasp the flame in your palm oxygen must be expelled from body. Breath control equates to body control. Body control equates to mind control. Mind control equates to emotional harmony. The further you reach and squeeze the better your balance is strengthened. Be the center of unbreakable straight lines moving in and out yourself. Let fire be your light on a day with little sunshine. ~Dan