The Recoil~->

To know your range. Boundaries are limits. It is the depth in between that must be cycled.

first you must assess.
second you must process.
thrid you must decide.
fourth you must change or add.
fifth you must condition.
sixth you must accept habit.
seventh you must go beyond.
eighth you must ingnite your spirit of style.

To better a position we already have.
In order:
1. Pressure
2. Release
3. Stretch-position
4. Strength
5. Condition

It should be whipy and bent and disjointed, but only if it can be ridgid on queue (ting!). Precision and tension into accute pressure, Body Alignment Rejuvenation.

pictured: Russ 85. 6 months post nerve & bone back opp.