We need strengthing and conditioning. It is so much more simple than this.

We need strengthing and conditioning. It is so much more simple than this.

Stage One: B.A.R. – Strength. We must possess essential strength for baseline framework structure and balance. Working for removal of; power leaks, chronic/acute pain, body control dissociation, and muscle/connective tissue weaknesses.

Stage Two: Conditioning. Without being in shape you will not be healthy. We are not to become deconditioned. The slow moving, untoned, soft body is first a precursor of cardiovascular degeneration. Stroke volume, resting heart-rate, capillary refill, lymphatic pooling, swelling/inflammation, blood pressure, all are controlled with conditons of aerobic exchange and arterial viscosity.

Stage Three: Straight Line Control. The body must be: lean, pliable, long lasting, quick moving, absolutely relaxed and deeply hardened. So we go beyond understanding, practice and past training into best living. Posture, Posture, Posture!!!

Stage Four: Breath Control. Mind, Body, Spirit Integration/Separation.

Few options: Stairs – grinding Hillwalk- building Swim – lengthing Run – pacing Sprint – breaking Jumping – enduring Gymnastics – strengthing Weights – stretching Breathing – vitalizing And so on…

*pictured one of many seniors (mr. chung 85) working for best quality of life using Body Alignment Rejuvenation (B.A.R.) techniques. ¤Dan