We need strengthing and conditioning. It is so much more simple than this.

We need strengthing and conditioning. It is so much more simple than this.

Stage One: B.A.R. – Strength.
We must possess essential strength for baseline framework structure and balance. Working for removal of; power leaks, chronic/acute pain, body control dissociation, and muscle/connective tissue weaknesses.

Stage Two: Conditioning.
Without being in shape you will not be healthy. We are not to become deconditioned. The slow moving, untoned, soft body is first a precursor of cardiovascular degeneration. Stroke volume, resting heart-rate, capillary refill, lymphatic pooling, swelling/inflammation, blood pressure, all are controlled with conditons of aerobic exchange and arterial viscosity.

Stage Three: Straight Line Control.
The body must be: lean, pliable, long lasting, quick moving, absolutely relaxed and deeply hardened. So we go beyond understanding, practice and past training into best living.
Posture, Posture, Posture!!!

Stage Four: Breath Control.
Mind, Body, Spirit Integration/Separation.

Few options:
Stairs – grinding
Hillwalk- building
Swim – lengthing
Run – pacing
Sprint – breaking
Jumping – enduring
Gymnastics – strengthing
Weights – stretching
Breathing – vitalizing
And so on…

*pictured one of many seniors (mr. chung 85) working for best quality of life using Body Alignment Rejuvenation (B.A.R.) techniques.

Pure singular-focus has space for only one target (at a time). During experience we shift awareness. The mind body connection simulates deeper internal/external discovery. Always work for a more complete perfection. Search to control ‘it’ through all disciplines. The goal must stay at the front of consciousness. B.A.R. intent is the building of unbreakable straight lines. It is the carry over that frees the initiated from distraction. ~Dan

B.A.R. – The deeper the fascia unwinds the greater the release from each treatment. The speed in which we reach maximum depth of tension-inception is determent upon trust, openness and tolerance. Prioritize a few moments each and everyday of; healing, rest, recovery and self-attention/affection. Find your tension and chase it out until (straightly) realigned into balance. Smooth and Soft | Hard and Long. ~Dan

First you must develop strength, by repetition of straight lines. As you develope your abilities to control your (body’s) maximum range of movement, power is being built. Power is the effect of strength controlled through range of movement. When you posses powerful movement from each corner-range, speed will be accurate. Speed is the coalescing of strength and power. Strength is the tool for reaching the ‘end’, through the path of least resistance. Power is the tool to push back at obstructions before you reach this end. Speed is achieved when nothing stands in your way. Swing the long spear and understand both the strength and power it takes to move swiftly and accurately. ~Dan

I want to ‘give’ you a strong body and show your mind how to tap into this strength, so you have the power to control your emotional stability. This will take time, consistent effort, and belief in something greater than your current reality. Have faith in a plan designed as, the art of being. Masterful growth both out and in. Find your center and you will always be in a state of natural reaction. You choose your path every step you take. Feel the ground with grace and control, perfectly aligned in symmetrical posture, looking and feeling light as a feather, sharp & hard as a diamond. ~Dan

Cognitively thinking, it is our highest level of understanding to seek wisdom and not from the tree of knowledge. The truth that shapes us from within. Wisdom is remembering the past, understanding the future and staying balanced in the present. Simply; the past and the future make our present. So we do not actually learn things but we remember them. Ultimately we are all the same age internally, although not in physical form. Show me god’s grandchildren…. ~Dan