We need strengthing and conditioning. It is so much more simple than this.

We need strengthing and conditioning. It is so much more simple than this.

Stage One: B.A.R. – Strength.
We must possess essential strength for baseline framework structure and balance. Working for removal of; power leaks, chronic/acute pain, body control dissociation, and muscle/connective tissue weaknesses.

Stage Two: Conditioning.
Without being in shape you will not be healthy. We are not to become deconditioned. The slow moving, untoned, soft body is first a precursor of cardiovascular degeneration. Stroke volume, resting heart-rate, capillary refill, lymphatic pooling, swelling/inflammation, blood pressure, all are controlled with conditons of aerobic exchange and arterial viscosity.

Stage Three: Straight Line Control.
The body must be: lean, pliable, long lasting, quick moving, absolutely relaxed and deeply hardened. So we go beyond understanding, practice and past training into best living.
Posture, Posture, Posture!!!

Stage Four: Breath Control.
Mind, Body, Spirit Integration/Separation.

Few options:
Stairs – grinding
Hillwalk- building
Swim – lengthing
Run – pacing
Sprint – breaking
Jumping – enduring
Gymnastics – strengthing
Weights – stretching
Breathing – vitalizing
And so on…

*pictured one of many seniors (mr. chung 85) working for best quality of life using Body Alignment Rejuvenation (B.A.R.) techniques.

B.A.R. – The deeper the fascia unwinds the greater the release from each treatment. The speed in which we reach maximum depth of tension-inception is determent upon trust, openness and tolerance. Prioritize a few moments each and everyday of; healing, rest, recovery and self-attention/affection. Find your tension and chase it out until (straightly) realigned into balance. Smooth and Soft | Hard and Long. ~Dan

I want to ‘give’ you a strong body and show your mind how to tap into this strength, so you have the power to control your emotional stability. This will take time, consistent effort, and belief in something greater than your current reality. Have faith in a plan designed as, the art of being. Masterful growth both out and in. Find your center and you will always be in a state of natural reaction. You choose your path every step you take. Feel the ground with grace and control, perfectly aligned in symmetrical posture, looking and feeling light as a feather, sharp & hard as a diamond. ~Dan

Cognitively thinking, it is our highest level of understanding to seek wisdom and not from the tree of knowledge. The truth that shapes us from within. Wisdom is remembering the past, understanding the future and staying balanced in the present. Simply; the past and the future make our present. So we do not actually learn things but we remember them. Ultimately we are all the same age internally, although not in physical form. Show me god’s grandchildren…. ~Dan

Have you CHALLENGED yourself today?

Titles are links…

‘Sprinting vs. Runing vs. Jogging vs. Walking.’

How can I become more flexible?

Balanced Muscular Development

Purpose of the dead lift

Fasting 5 Step Guide.

Transverse Plane – Abdominal Training

Artificial Sweeteners

The secret plan for progressive strength.


‘The Happy Medium’

Timing is everything.

Past Week’s Thoughts. #4

Past Week’s Thoughts. #3

Past Week’s Thoughts. #2

Past Week’s Thoughts.

Understanding Habits

You don’t like it? Go somewhere else!

Movement Movie Monday

Calories in / Calories out: It does not work!

If the answer comes from within you, it is always the right one.

The Continual Count

Efficiency Dictates Peak Effort

Simply Complex

Flexible | Mobile | Pliable | Balance

Finding A Balance

Concrescence of Fear and Beauty

Why My Method Works

Mastering Cravings & Urges

Stick To The Plan

What People Fail To Understand.

The Know-it-Alls

Grand Slam of Life

Practice Vs. Performance

The Weakest Link

Ancient Technologies


Life Is Not A Competition

Diving In: Making Change

A Competent Teacher Is…

Visual /Cognitive Mapping

The Purpose of Goals:

Language & Discourse

The Process

Why I train and why you will too.

Meaningful Teaching Moments

Memories or Distractions?

You Have to Believe to Know. You Have to Know to Believe.

Come to Bed Honey

A Transformation

Holistic Ancestral Health – The King: Stress

Gravity: Cyclic process that all most oblige

The successful practitioner

Glass windows

Art. Nature. Originality.

Eureka moment in the face of indignation

What is happiness?

Humble beginnings

Another year has passed, and still much more to give.

Staring a habit using a minimalist lifestyle

The shifting weather