In order to be saved you must be lost. In order to be lost you must have a destination. In your destination you will find salvation from what is not in your path of focus. It is Impossible to walk the righteous path without transgression when exists reaction. No disciplines will free you of regret, still there is salvation through faith, certainty and understanding.
Feeling is triggered from thought. Thought is propulsion of faith and understanding of what is not in the tangible realm. Why prove (to others) what can not be proven when seeking to understand self. The expansion of awareness will show you your truest nature.
Spend your moments perfecting that which is sustainable.