A New
I know to burn it all down and “make piece with all outcomes”. Cleanse the body to bring-in the new mind|set. One mind, one body, one goal. So simple in its truth. So pure in its clarity. So actionable in its steps. So calculated in its number. So hard in its work. So fufiling in its achievement. So respected in its character. So worthy in its fight. So calming in its victory. Burn it all down to lay foundation to a new.
Exciting times upon us all. Each night we need to close our eyes and rest our feet. When you awake be your most positive thoughts. We all must seek light and avoid darkness. To reach for heavenly moments of divinity and abolish earthly chatter. With fire in one hand and ice in the other ~Dan

If the heat is on you have hit a spot. Master fire, as well as air. Breathing is essential yet the flame will end without oxygen. To grasp the flame in your palm oxygen must be expelled from body. Breath control equates to body control. Body control equates to mind control. Mind control equates to emotional harmony. The further you reach and squeeze the better your balance is strengthened. Be the center of unbreakable straight lines moving in and out yourself. Let fire be your light on a day with little sunshine. ~Dan

It is like when you rediscover that thing you had in your home for so long that you forgot it was even there. Again, we do not need to learn our way, we need to understand the path that was given to us. Thinking about thinking, remembering things we already knew. You always knew it is good to drink water, eat your vegetables, get enough sleep, stretch your muscles, stand up tall, etc. It does not take metacognition to realize what you already know is healthful. Go with the flow and always be strong with your confidence. ~Dan

Pure singular-focus has space for only one target (at a time). During experience we shift awareness. The mind body connection simulates deeper internal/external discovery. Always work for a more complete perfection. Search to control ‘it’ through all disciplines. The goal must stay at the front of consciousness. B.A.R. intent is the building of unbreakable straight lines. It is the carry over that frees the initiated from distraction. ~Dan

B.A.R. – The deeper the fascia unwinds the greater the release from each treatment. The speed in which we reach maximum depth of tension-inception is determent upon trust, openness and tolerance. Prioritize a few moments each and everyday of; healing, rest, recovery and self-attention/affection. Find your tension and chase it out until (straightly) realigned into balance. Smooth and Soft | Hard and Long. ~Dan

Have you CHALLENGED yourself today?

Titles are links…

‘Sprinting vs. Runing vs. Jogging vs. Walking.’


How can I become more flexible?


Balanced Muscular Development


Purpose of the dead lift


Fasting 5 Step Guide.


Transverse Plane – Abdominal Training


Artificial Sweeteners


The secret plan for progressive strength.


Yoga?


‘The Happy Medium’


Timing is everything.


Past Week’s Thoughts. #4


Past Week’s Thoughts. #3


Past Week’s Thoughts. #2


Past Week’s Thoughts.


Understanding Habits


You don’t like it? Go somewhere else!


Movement Movie Monday


Calories in / Calories out: It does not work!


If the answer comes from within you, it is always the right one.


The Continual Count


Efficiency Dictates Peak Effort


Simply Complex


Flexible | Mobile | Pliable | Balance


Finding A Balance


Concrescence of Fear and Beauty


Why My Method Works


Mastering Cravings & Urges


Stick To The Plan


What People Fail To Understand.


The Know-it-Alls


Grand Slam of Life


Practice Vs. Performance


The Weakest Link


Ancient Technologies


Overheated


Life Is Not A Competition


Diving In: Making Change


A Competent Teacher Is…


Visual /Cognitive Mapping


The Purpose of Goals:


Language & Discourse


The Process


Why I train and why you will too.


Meaningful Teaching Moments


Memories or Distractions?


You Have to Believe to Know. You Have to Know to Believe.


Come to Bed Honey


A Transformation


Holistic Ancestral Health – The King: Stress


Gravity: Cyclic process that all most oblige


The successful practitioner


Glass windows


Art. Nature. Originality.


Eureka moment in the face of indignation


What is happiness?


Humble beginnings


Another year has passed, and still much more to give.


Staring a habit using a minimalist lifestyle


The shifting weather