workout Archives - Dan Baruch

June 11, 2013 by dancbaruch

A New
I know to burn it all down and “make piece with all outcomes”. Cleanse the body to bring-in the new mind|set. One mind, one body, one goal. So simple in its truth. So pure in its clarity. So actionable in its steps. So calculated in its number. So hard in its work. So fufiling in its achievement. So respected in its character. So worthy in its fight. So calming in its victory. Burn it all down to lay foundation to a new.
Exciting times upon us all. Each night we need to close our eyes and rest our feet. When you awake be your most positive thoughts. We all must seek light and avoid darkness. To reach for heavenly moments of divinity and abolish earthly chatter. With fire in one hand and ice in the other ~Dan

June 11, 2013 by dancbaruch

If the heat is on you have hit a spot. Master fire, as well as air. Breathing is essential yet the flame will end without oxygen. To grasp the flame in your palm oxygen must be expelled from body. Breath control equates to body control. Body control equates to mind control. Mind control equates to emotional harmony. The further you reach and squeeze the better your balance is strengthened. Be the center of unbreakable straight lines moving in and out yourself. Let fire be your light on a day with little sunshine. ~Dan

June 11, 2013 by dancbaruch

It is like when you rediscover that thing you had in your home for so long that you forgot it was even there. Again, we do not need to learn our way, we need to understand the path that was given to us. Thinking about thinking, remembering things we already knew. You always knew it is good to drink water, eat your vegetables, get enough sleep, stretch your muscles, stand up tall, etc. It does not take metacognition to realize what you already know is healthful. Go with the flow and always be strong with your confidence. ~Dan

June 11, 2013 by dancbaruch

A woman to feel special.
A man to be made happy.

It should be a labor of love without kinks, only kindness flowing like pure water. A vital, natural, and organic trust that is deep as the ocean and reflective like the pond before the wriples of a stones throw.

Do you know what perfect means to you? ~Dan

June 11, 2013 by dancbaruch

When you go outside-yourself heal those you meet with harmony. Adapt and progress, uplift and encourage. ….do not fight first. Open your eyes to the blessings before you ~Dan

June 11, 2013 by dancbaruch

B.A.R. – The deeper the fascia unwinds the greater the release from each treatment. The speed in which we reach maximum depth of tension-inception is determent upon trust, openness and tolerance. Prioritize a few moments each and everyday of; healing, rest, recovery and self-attention/affection. Find your tension and chase it out until (straightly) realigned into balance. Smooth and Soft | Hard and Long. ~Dan

June 11, 2013 by dancbaruch

Cognitively thinking, it is our highest level of understanding to seek wisdom and not from the tree of knowledge. The truth that shapes us from within. Wisdom is remembering the past, understanding the future and staying balanced in the present. Simply; the past and the future make our present. So we do not actually learn things but we remember them. Ultimately we are all the same age internally, although not in physical form. Show me god’s grandchildren…. ~Dan

June 11, 2013 by dancbaruch

I can not teach you, I can only show you. You will not understand as it happens. Feelings like love and fear are equally difficult to speak of. It is in reflection comprehension will cultivate. I only wish you to believe. ~Dan