‘Be Yourslef’

‘Be Yourself’

I just want to be superior (than my former self) and live a simple life. For our perception will continue to develop our perspective. We need to master the ‘chi’ to hear the sound of our soul. This art will crack the silence and materialize our sub-conscious’s authenticity.

It is out of necessity we will surprise people with profound incite and intuitive action impacting specific indicators; all the while raising awareness and sensitivity thus chaneling ‘the transformation of perspective’ out of intense focus, attention and succinct thought.

Stagnate-Energy …the most vital manifestations to defy.

With Respect,


We need strengthing and conditioning. It is so much more simple than this.

We need strengthing and conditioning. It is so much more simple than this.

Stage One: B.A.R. – Strength.
We must possess essential strength for baseline framework structure and balance. Working for removal of; power leaks, chronic/acute pain, body control dissociation, and muscle/connective tissue weaknesses.

Stage Two: Conditioning.
Without being in shape you will not be healthy. We are not to become deconditioned. The slow moving, untoned, soft body is first a precursor of cardiovascular degeneration. Stroke volume, resting heart-rate, capillary refill, lymphatic pooling, swelling/inflammation, blood pressure, all are controlled with conditons of aerobic exchange and arterial viscosity.

Stage Three: Straight Line Control.
The body must be: lean, pliable, long lasting, quick moving, absolutely relaxed and deeply hardened. So we go beyond understanding, practice and past training into best living.
Posture, Posture, Posture!!!

Stage Four: Breath Control.
Mind, Body, Spirit Integration/Separation.

Few options:
Stairs – grinding
Hillwalk- building
Swim – lengthing
Run – pacing
Sprint – breaking
Jumping – enduring
Gymnastics – strengthing
Weights – stretching
Breathing – vitalizing
And so on…

*pictured one of many seniors (mr. chung 85) working for best quality of life using Body Alignment Rejuvenation (B.A.R.) techniques.

A New
I know to burn it all down and “make piece with all outcomes”. Cleanse the body to bring-in the new mind|set. One mind, one body, one goal. So simple in its truth. So pure in its clarity. So actionable in its steps. So calculated in its number. So hard in its work. So fufiling in its achievement. So respected in its character. So worthy in its fight. So calming in its victory. Burn it all down to lay foundation to a new.
Exciting times upon us all. Each night we need to close our eyes and rest our feet. When you awake be your most positive thoughts. We all must seek light and avoid darkness. To reach for heavenly moments of divinity and abolish earthly chatter. With fire in one hand and ice in the other ~Dan

If the heat is on you have hit a spot. Master fire, as well as air. Breathing is essential yet the flame will end without oxygen. To grasp the flame in your palm oxygen must be expelled from body. Breath control equates to body control. Body control equates to mind control. Mind control equates to emotional harmony. The further you reach and squeeze the better your balance is strengthened. Be the center of unbreakable straight lines moving in and out yourself. Let fire be your light on a day with little sunshine. ~Dan

It is like when you rediscover that thing you had in your home for so long that you forgot it was even there. Again, we do not need to learn our way, we need to understand the path that was given to us. Thinking about thinking, remembering things we already knew. You always knew it is good to drink water, eat your vegetables, get enough sleep, stretch your muscles, stand up tall, etc. It does not take metacognition to realize what you already know is healthful. Go with the flow and always be strong with your confidence. ~Dan

Pure singular-focus has space for only one target (at a time). During experience we shift awareness. The mind body connection simulates deeper internal/external discovery. Always work for a more complete perfection. Search to control ‘it’ through all disciplines. The goal must stay at the front of consciousness. B.A.R. intent is the building of unbreakable straight lines. It is the carry over that frees the initiated from distraction. ~Dan